Weigh In record (no journal entry) for 14 July 2020
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1882 kcal
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Fat: 130.92g | Prot: 125.78g | Carb: 46.81g.
Breakfast: Canela, Bulletproof Brain Octane, Café. Lunch: President Queijo Mussarela, Sadia Linguiça Fininha, Pura Vida Manteiga Ghee, Ovo. Dinner: Président Queijo Mussarela, Sadia Linguiça Fininha, Ovo, Ducoco Coco Ralado Seco sem Açúcar, Tia Sônia Mix de Castanhas com Frutas, Batavo Iogurte Natural Desnatado, Qualitá Cacau em Pó 100%. Snacks/Other: Sadia Presunto Cozido Magro, President Queijo Mussarela, Bauducco Torrada Integral, Mundo Verde Leite de Coco em Pó, Café. more...
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1929 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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