judyzarit's Journal, 14 July 2020

121.5 lb Lost so far: 24.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 81.77g | Prot: 53.40g | Carb: 152.26g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Brownie , Cape Cod Original Kettle Cooked Potato Chips, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Dinner: La Banderita White Corn Tortillas, Calavo Avocado, D'Artagnan Duck Leg Confit. more...

1732 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...