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12:30pm
10:30pm 75.55
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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748 kcal
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Fat: 18.75g | Prot: 25.25g | Carb: 115.78g.
Lunch: Tea with Milk and Sugar, Papadam, Nandini Curd, Murukku, Green Peas , Vegetable Curry, Idli, Coffee with Milk and Sugar. Dinner: Bottled Water Unsweetened. Snacks/Other: Roti, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tea with Milk. more...
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losing 1.5 lb a week
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