Weigh In record (no journal entry) for 14 July 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1491 kcal
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Fat: 72.99g | Prot: 47.82g | Carb: 163.08g.
Breakfast: Oatmeal, Metamucil Sugar Free Metamucil, Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base. Lunch: Zaxby's Chicken Fingers, Arby's Mozzarella Sticks (Regular), Arby's Honey Mustard Dipping Sauce, Arby's Curly Fries (Snack Size), Arby's Traditional Greek Gyro, Reddi-wip Original Whipped Light Cream, Strawberries. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes, Target Monster Cookie. more...
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gaining 4.2 lb a week
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