Weigh In record (no journal entry) for 14 July 2020
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134.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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910 kcal
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Fat: 62.81g | Prot: 26.28g | Carb: 65.88g.
Breakfast: Tim Hortons Iced Coffee with Milk (Medium). Lunch: Strawberries . Dinner: Caesar Salad with Romaine. Snacks/Other: Cucumber (with Peel) . more...
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losing 0.4 lb a week
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