Weigh In record (no journal entry) for 14 July 2020
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1825 kcal
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Fat: 72.08g | Prot: 128.98g | Carb: 79.52g.
Breakfast: Tea (Brewed), Columbus Dry Coppa, Salami, Dry Coppa, Tea (Brewed), Jersy Cow Milk- Raw Unpasteurized. Lunch: Salami, Dry Coppa, Dry Coppa, Tomatoes. Dinner: Vigo Marinated Quartered Artichokes, Cabbage, Salmon, Pesto Sauce, 365 Basil Pesto, Mixed Salad Greens, Baked or Broiled Cod, Great Value Cod Fillet, Cento Artichoke Hearts. Snacks/Other: Triscuit Crackers Original, Triscuit Organic Original, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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gaining 0.5 lb a week
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