Weigh In record (no journal entry) for 14 July 2020
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195.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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903 kcal
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Fat: 41.77g | Prot: 71.22g | Carb: 78.72g.
Breakfast: Calavo Avocado, Tomatoes, Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Wegmans Just Turkey Deli Meat, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Snow or Sugar Snap Peas, MeeTu Chinese Noodles, Fresh Gourmet Sliced Almonds Toasted, Ken's Steak House Lite Asian Sesame Dressing, Sun Luck Water Chestnuts, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Halo Top Creamery Vanilla Bean Ice Cream, Strawberries. more...
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losing 0.7 lb a week
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