Weigh In record (no journal entry) for 14 July 2020
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154.1 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1164 kcal
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Fat: 48.09g | Prot: 39.35g | Carb: 148.33g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Melitta Café sem Açúcar, Barra Mansa Leite Desnatado, Queijo Fresco. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Bolo de Chocolate (sem Cobertura Glacé). more...
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losing 3.1 lb a week
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