Weigh In record (no journal entry) for 14 July 2020
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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150 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 25.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. more...
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losing 4.9 lb a week
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