kingkeld's Journal, 10 November 2010

yaaay, I am losing weight again.

As much as it annoys me when I do not lose weight, or even more when the weight climbs (fluxuation or not), I really do get excited when it goes my way and I lose a decent chunk of weight. I love it and I think I am getting addicted to it! LOL.

Yesterday went very smooth. I had my usual breakfast, the last leftover chili con carne (finally! as great as it tastes and as much as I love it, three days in a row is a little much!) for lunch and then off to teach music at the school. I brought 4 slices of rye bread with ham and cheese for dinner. Really boring food, but it was the best I could find, since I can not really get to heat food up there. It went well, and I was not really hungry until the walk home. I felt tempted to go for pizza, but I resisted it as a big boy. Once home, the hunger diasppeared. No biggie. These are things I have come to terms with and it is not too hard to resist.

Well, onwards it goes. Weight is coming off me. Life is GREAT!
313.3 lb Lost so far: 28.4 lb.    Still to go: 125.9 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2010:
1405 kcal Fat: 48.74g | Prot: 74.98g | Carb: 168.30g.   Breakfast: Egg, ham, cheese, Dried Prune. Lunch: Rye Bread, Frikadelle. Dinner: Rødkål, Potatoes (Flesh, with Salt, Boiled), gravy, prunes, duck. Snacks/Other: Frikadelle. more...
4872 kcal Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
on diet kingkeld's own diet   losing 17.0 lb a week



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