Weigh In record (no journal entry) for 14 July 2020
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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937 kcal
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Fat: 20.48g | Prot: 71.66g | Carb: 120.62g.
Breakfast: 1% Fat Milk, No Name Honey, Bananas. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken Drumstick, Pears . Dinner: White Rice, Restaurant Style BBQ Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dried Prune. more...
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losing 2.3 lb a week
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RaggamuffinDeb's weight history
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