Weigh In record (no journal entry) for 14 July 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2463 kcal
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Fat: 86.23g | Prot: 170.53g | Carb: 252.68g.
Breakfast: Huevo Revuelto, Ideal Pan de Molde Blanco. Lunch: Ideal Pan de Molde Blanco, Ideal Pan de Molde Blanco, San Jose Atún Lomitos en Agua, Miraflores Arroz. Dinner: Colun Leche Descremada, Ideal Pan de Molde Blanco, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Monster Monster Energy Absolutely Zero, McDonald's Papas Fritas (Medianas), Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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