Weigh In record (no journal entry) for 13 July 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2491 kcal
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Fat: 77.31g | Prot: 165.95g | Carb: 282.57g.
Breakfast: Torta Tres Leches, Huevo Revuelto. Lunch: Salmón al Horno o a la Parrilla, Brócoli. Dinner: Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco, Quaker Barra de Cereal . Snacks/Other: Colun Leche Descremada, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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