Weigh In record (no journal entry) for 14 July 2020
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166.7 lb
Lost so far: 5.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1155 kcal
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Fat: 43.66g | Prot: 64.43g | Carb: 123.44g.
Breakfast: Kaneel, Aldi Walnoten, Appel, Ekoplaza Gebroken Lijnzaad, Chiazaad, AH Halfvolle Melk, AH Basic Havermout. Lunch: AH Chocoladepasta Hazelnoot, AH Runderrookvlees , AH Goudse Kaas Jong Belegen 48+, AH Avocado Eetrijp, AH Luchtige Crackers Volkoren (7,5g), Tomatensaus (uit Blik), Jumbo Tuinerwten Vriesvers, Kipfilet, AH Ananas Vers. Snacks/Other: Kit Kat Mini, AH Pure Chocolade, Optimel Magere Kwark Citroen. more...
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losing 0.3 lb a week
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 Comments
Goeiemiddag Suzanne ☺️ het blijft goed gaan zie ik, nog een fijne dag vandaag 😘
05 Sep 20 by member: Budgie1
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