Weigh In record (no journal entry) for 14 July 2020
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1366 kcal
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Fat: 50.84g | Prot: 95.01g | Carb: 139.38g.
Breakfast: Kirkland Signature Frozen Blueberries, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half, Spinach, Swiss Chard. Lunch: Nabisco Premium Soup & Oyster Crackers. Dinner: Butter , Sour Dough Bread, Green String Beans, Carrots , Safeway Red Baby Potatoes, Kettle & Fire Beef Bone Broth, Del Monte Diced Tomatoes, Beef Stew Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Peanut Butter, Apples , Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 5.6 lb a week
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