Weigh In record (no journal entry) for 14 July 2020
|
230.4 lb
Lost so far: 80.9 lb.
Still to go: 69.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2020:
|
1592 kcal
|
Fat: 68.81g | Prot: 74.45g | Carb: 162.81g.
Breakfast: Delhaize San Marzano Tomaat, Sodergarden Sodergarden Garnalen in Cocktailsaus, Zout, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Tropicana Blackcurrant Strawberry Blueberry, Aveve Waldkorn, Lidl Kippengehakt, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Gebakken Ei, Colruyt Everyday Paneermeel, Supradyn Vitamine Vital 50+, Bruiswater, Oploskoffie (Poeder). Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten. Dinner: Colruyt Paella Colruyt. Snacks/Other: Bofrost Bofrost Frozen Yogurt Perzik-Maracuja. more...
|
|
4184 kcal
|
Activities & Exercise:
Resting - 9 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Cross Training - 10 minutes, Sleeping - 7 hours and 31 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|