Weigh In record (no journal entry) for 14 July 2020
|
133.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
971 kcal
|
Fat: 53.11g | Prot: 79.43g | Carb: 45.32g.
Lunch: Ovo Cozido, Sopa de Legumes com Carne. Dinner: Royal Fermento em Pó Químico, Tomates, Relva Verde Psyllium, Italac Creme de Leite, Atum em Óleo (Enlatado), Ovo (Inteiro), Giroil Farinha de Amêndoas, Queijo Parmesão (Ralado). Snacks/Other: Cashews Royale Castanha de Caju, Pasta de Amendoim, Danone YoPRO Vanilla Coffee. more...
|
|
1483 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alemsilv's weight history
|