Weigh In record (no journal entry) for 14 July 2020
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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867 kcal
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Fat: 41.38g | Prot: 46.25g | Carb: 75.89g.
Breakfast: Queijo Gouda ou Edam, Café com Açúcar. Lunch: Alface, Bife de Carne de Vaca, Quero Feijão Carioca , Cenouras, Ovo Frito. Snacks/Other: Café com Açúcar, Club Social Integral. more...
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losing 7.7 lb a week
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