Weigh In record (no journal entry) for 14 July 2020
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230.0 lb
Lost so far: 9.6 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1569 kcal
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Fat: 51.83g | Prot: 57.50g | Carb: 222.43g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Yamamotoyama Original Unsweetened Powdered Leaf Tea Iced Green Tea, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Fried Egg without Fat, Minute Instant Whole Grain Brown Rice. Snacks/Other: Dole Dark Sweet Cherries, Dang Lemon Matcha Bar, Strawberries , Vita Coco 100% Pure Coconut Water (11.1 oz), Hood Fat Free Cottage Cheese with Pineapple, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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gaining 2.8 lb a week
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