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Great day! I finally lost the weight I gained on the cruise.
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2013:
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905 kcal
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Fat: 60.28g | Prot: 52.70g | Carb: 27.41g.
Breakfast: Cain's Original Coffee Creme Creamer, Splenda No Calorie Sweetener Packets, Regular Coffee. Lunch: Hard-Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Aunt Nellie's Whole Pickled Beets. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Baby Carrots, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 3.5 lb a week
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