Weigh In record (no journal entry) for 09 November 2010
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124.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1360 kcal
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Fat: 21.99g | Prot: 65.56g | Carb: 235.28g.
Breakfast: orange, hmr multigrain hot cereal. Lunch: chocolate , pineapple, hmr bean and beef enchiladras. Dinner: frozen strawberries, hmr shake, hmr turkey chili. Snacks/Other: popcorn. more...
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losing 8.4 lb a week
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