Weigh In record (no journal entry) for 14 July 2020
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140.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1853 kcal
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Fat: 34.51g | Prot: 205.41g | Carb: 165.35g.
Breakfast: Myprotein Impact Whey Protein (25g). Lunch: Aldi Speisequark Magerstufe, Rapsöl, Kaufland Veganes Bio-Erdnuss-Mus, Kaufland Milch 0,1% Fett, SchapfenMühle Leinsamen Geschrotet, WellMix Veganes Protein Vanille, Küchenmeister Dinkelmehl Typ 630. Dinner: Gut & Gerne Soja Geschnezeltes, Gut & Günstig Junge Brechbohnen, Kania Ketchup Light, Kaufland Veganes Bio-Erdnuss-Mus, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Gut & Günstig Magerquark, Kölln Haferflocken. Snacks/Other: Rispentomaten, Karotten, Aldi Brötchen, Gut & Günstig Speise Quark Magerstufe. more...
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2451 kcal
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Activities & Exercise:
Roller Blading - 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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