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Day 2 - 1.8 miles
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1483 kcal
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Fat: 52.49g | Prot: 68.98g | Carb: 195.57g.
Breakfast: apple jelly, butter, Pumpernickel Bread, eggs, biscuit, frozen strawberries, apple juice white house, whey protein powder 365. Lunch: sweet n low, ice tea brewed, pepper jack cheese, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, baked lays potato chips, chocolate cake. Dinner: Activia Blueberry Yogurt. Snacks/Other: water. more...
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2043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours, Driving - 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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