|
Day 1 - 1.7 miles
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1149 kcal
|
Fat: 34.86g | Prot: 54.98g | Carb: 156.76g.
Breakfast: whey protein powder 365, apple juice white house. Lunch: angel hair pasta multigrain barilla, I Can't Believe It's Not Butter Light, Earth Grains wheat berry with honey, mild shredded cheddar cheese, fat free catalina, red onion, tomato, romaine, spinach, johnsonville turkey sausage, Cunky Garden Mushroom & Green Pepper . Dinner: Light Italian-Style Vegetable Soup, Garden Vegetable Cream Cheese (American Heritage), wasa . Snacks/Other: water, water. more...
|
|
2020 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Driving - 45 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelast10pounds's weight history
|