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Fat(21.2) Bone(6.8) Water(57.5) Mass(45.0)
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165.8 lb
Lost so far: 54.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2690 kcal
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Fat: 125.73g | Prot: 186.23g | Carb: 202.31g.
Breakfast: Chocolate Caramel Coffee Creamer, hydrolyzed gelatin, 2000mg, Coffee (Brewed From Grounds), Fried Egg, Quinoa (Cooked), Baked or Broiled Salmon. Lunch: All Natural Nonfat Plain Yogurt, Platinum Hydro Whey - Turbo Chocolate. Dinner: Dry Roasted Peanuts, Canola, Soybean and Sunflower Oil, Dried Squid. Snacks/Other: 100% Whole Wheat Bread, Cheez Whiz Cheese Dip Original, Original Powder Creamer, Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Cheez Whiz Cheese Dip Original, 100% Whole Wheat Bread, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter. more...
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2373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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