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Damn Halloween. Plus guilty pleasures: discovered Reese's white chocolate, Nutrageous, Fast Break, Balance bars and made horribly fatty alfredo sauce last night.
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1623 kcal
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Fat: 29.41g | Prot: 79.97g | Carb: 267.18g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Cucumber (with Peel). Dinner: Cottage Cheese (Nonfat), Cooked Pinto, Calico or Red Beans, Ezekiel 4:9 Sesame Sprouted Grain Bread, Green String Beans, Brown Rice, Sweet Potato, Red Potatoes (Flesh and Skin), Summer Squash, Zucchini. Snacks/Other: Baby Carrots, Organic Bananas, Peanut Butter, Apples. more...
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3156 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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