Weigh In record (no journal entry) for 30 June 2013
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1610 kcal
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Fat: 43.08g | Prot: 108.48g | Carb: 197.24g.
Breakfast: Spring Onion Rice Noodle Soup Bowl, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Nonfat Caffe Latte (Tall), Cooked Chinese Cabbage (Fat Not Added in Cooking), Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins. Lunch: Peanuts, Pork Spring Roll, Vermicelli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Egg, Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 8.4 lb a week
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n4wang's weight history
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