Weigh In record (no journal entry) for 09 November 2010
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1055 kcal
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Fat: 41.57g | Prot: 32.17g | Carb: 143.40g.
Breakfast: Spreadable Butter, Health Nut Wheat Bread, Grapefruit. Lunch: Turkey Breast Meat, Toasted Garlic Bread, Margarine, Baked Potato (Peel Not Eaten). Snacks/Other: Doughnuts (Plain). more...
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steady weight
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gonnagetthin's weight history
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