Weigh In record (no journal entry) for 30 June 2013
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2190 kcal
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Fat: 101.80g | Prot: 93.43g | Carb: 232.84g.
Breakfast: Creamy Peanut Butter, Multi-Grain Sandwich Thins. Lunch: Fresh Salsa, Tortilla Corn Chips, White Mexican Dipping Original Cheese, Cooked Mature Onions, Spanish Rice, Grilled Shrimp. Dinner: Cantaloupe Melons, Potato Chips (Salted), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
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2414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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