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I feel good after my first week, I think winging it has worked well for me so far. I have been on a few walks but have not done any major exercise this week, because I wanted to get into a healthy eating pattern first.
This is the first time I have had breakfest everyday for a week in over a year (since my last diet lol). My sleeping pattern has not improved much but it will take time.
I lost 1 stone in my first week last time I dieted so this time even though I only lost 7pound I do feel healthier for it.
This week I want to step up the exercise and workout a bit more so with a bit of look I will have lost another 7pound next friday.
Overall I have had a tough but good week.
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2009:
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188 kcal
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Fat: 4.53g | Prot: 6.01g | Carb: 31.91g.
Breakfast: cornflakes, Filtered Whole Milk. more...
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losing 7.0 lb a week
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