Weigh In record (no journal entry) for 13 July 2020
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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715 kcal
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Fat: 32.59g | Prot: 38.87g | Carb: 75.35g.
Breakfast: Egg Omelet or Scrambled Egg, Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Dinner: Publix Low Fat Cottage Cheese with Pineapple, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks, Cooked Summer Squash (Fat Not Added in Cooking), Mexican Blend Cheese, Cherry Tomatoes, Cucumber (Peeled), Pineapple, Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted. more...
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losing 0.7 lb a week
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