Weigh In record (no journal entry) for 13 July 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1089 kcal
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Fat: 37.28g | Prot: 34.79g | Carb: 158.00g.
Breakfast: Mabel Cream Cracker, Café com Leite e Açúcar. Lunch: Batatas Vermelhas (com Casca, no Forno), Ovo Frito, Brócolis, Quero Feijão Carioca . Dinner: Café com Leite e Açúcar, Pão Doce. Snacks/Other: Banana Prata, Pão Doce, Café com Leite e Açúcar. more...
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losing 4.2 lb a week
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