Weigh In record (no journal entry) for 13 July 2020
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2226 kcal
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Fat: 85.50g | Prot: 105.92g | Carb: 200.31g.
Breakfast: Cream (Half & Half) , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Wal-Mart Bakery Banana Nut Muffin, Bananas . Lunch: MuscleTech 100% Premium Whey Protein Plus, Twizzlers Twizzlers, Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus, Member's Mark Deluxe Mixed Nuts with Sea Salt, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Union Star Fresh Cheese Curds, Trader Joe's Greek Kalamata Olives, Samuel Adams Rebel IPA. more...
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losing 0.7 lb a week
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 Comments
13 Jul 20 by member: jcmama777
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Good going! Not too many truck stop breakfasts? 😁
14 Jul 20 by member: melissatwa
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Thank you all just kinda laying low these days
14 Jul 20 by member: 66Pack
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14 Jul 20 by member: shirfleur 1
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I hope you are doing well, 60, and staying safe. I'm thinking of you out on the roads with your traveling gym.
21 Jul 20 by member: melissatwa
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Vaca to AR past few days was great! Pool time relaxation after strenuous morning MTB rides. So good to clear the cobb webs.
24 Jul 20 by member: 66Pack
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24 Jul 20 by member: 66Pack
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