Weigh In record (no journal entry) for 13 July 2020
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195.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1126 kcal
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Fat: 14.25g | Prot: 112.66g | Carb: 132.05g.
Lunch: Barilla Arrabbiata, Frische Pasta, Aldi Magerquark. more...
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gaining 1.5 lb a week
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