Weigh In record (no journal entry) for 14 July 2020
|
136.9 lb
Lost so far: 27.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1417 kcal
|
Fat: 57.44g | Prot: 116.27g | Carb: 97.07g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Bounce Almond Protein Hit, Aussie Bodies Collagen+ Protein Bar , Tangerines (Mandarin Oranges). Dinner: Fennel Bulb, Carrots, Asia Specialties Massaman Curry Paste, Beef Steak. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|