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A busy, but satisfying week. All targets met. Having my aged Mum now at home with us is a challenge in itself, but having my different interests of needlework, yoga, and time in the garden helps me recharge my batteries.
As far as diet is concerned I have been on this particular journey for 7 years now, but after the initial shock of being diagnosed with type 2 diabetes, I got down to researching the condition as much as I could and within 6 months had reversed it to pre diabetic, losing 2 stone in the process. So far I have managed to keep it there, with my HbA1c being now around the 42 mark (down from 76 when I was diagnosed). But I have a target I would like to reach of 34 as I was told at my last check up if I can get there and maintain it for 2 years I will be undiagnosed.
Next check up in August....watch this space :)
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1235 kcal
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Fat: 42.28g | Prot: 59.63g | Carb: 154.91g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Bananas, Cucumber, Tesco Baby Plum Tomatoes, Light Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Tesco Wholemeal Tortilla Wrap. Dinner: Oranges, Radish, Chutney, Sainsbury's Red Onions, Cucumber, Tomatoes, Lettuce, Coronation Chicken. Snacks/Other: Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Dark Chocolate Hobnob. more...
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1676 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Treadmill, adjusted - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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