Weigh In record (no journal entry) for 13 July 2020
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231.0 lb
Lost so far: 80.2 lb.
Still to go: 70.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2020:
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1592 kcal
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Fat: 50.78g | Prot: 56.04g | Carb: 116.08g.
Breakfast: Delhaize Tomatenwrap Tomaat - Feta, Colruyt Everyday Paneermeel, Gebakken Ei, Soubry Soubry Donker Brood, Oploskoffie (Poeder), Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Lidl Kippengehakt, Aveve Waldkorn. Lunch: Chef Select Verse Ananas. Dinner: Rode Peper of Cayennepeper, Zwarte Peper, Basilicum, Zout, Delhaize San Marzano Tomaat. Snacks/Other: Aardappelbrochette, Orval Trappist, Jupiler Pils. more...
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3912 kcal
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Activities & Exercise:
Resting - 41 minutes, Walking (slow) - 2/mph - 6 hours, Sitting - 1 hour and 14 minutes, Showering - 25 minutes, Desk Work - 4 hours and 14 minutes, Sleeping - 7 hours and 31 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Driving - 3 hours. more...
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losing 7.7 lb a week
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