Weigh In record (no journal entry) for 13 July 2020
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2020:
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1214 kcal
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Fat: 46.75g | Prot: 70.71g | Carb: 127.11g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Kale, Chicken Breast (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned). Dinner: Carrots, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft French Onion Dip, Smart Ones Parmesan Chicken Marinara. Snacks/Other: Twix Twix Ice Cream Bar (47g), Ritz Crackers - Fresh Stack. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Insanity - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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