Weigh In record (no journal entry) for 09 November 2010
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187.4 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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3003 kcal
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Fat: 122.01g | Prot: 126.03g | Carb: 359.68g.
Breakfast: Special K Red Berries Cereal, D-Lights Turkey Sausage, Egg White and Cheese Croissant, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Grilled Chicken Wrap, Fruit Salad. Dinner: Broccoli, 1/3 lb. Blue Cheeseburger. Snacks/Other: Omega Peanut Butter, Crunchy Granola Bar - Roasted Almond, Crunchy Granola Bars - Pecan Crunch, Banana, Granny Smith Apples, Crunchy Granola Bars - Pecan Crunch. more...
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2816 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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