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11:30am
2:30 75.65 😣
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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673 kcal
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Fat: 12.21g | Prot: 19.85g | Carb: 132.30g.
Lunch: Bananas , Coffee with Milk and Sugar, Kala Chana, Aloo Paratha. Dinner: Rice with Vegetables, Bottled Water Unsweetened, Nandini Curd, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tea with Milk and Sugar. more...
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gaining 3.1 lb a week
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