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10:30am
11pm 75.35 😣
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164.5 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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771 kcal
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Fat: 11.88g | Prot: 30.13g | Carb: 144.84g.
Lunch: Bottled Water Unsweetened, Idli, Coffee with Milk and Sugar, Green Peas , Vegetable Curry, Kala Chana. Dinner: Nandini Curd, Mango, Papayas , Cantaloupe (Rockmelon). more...
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gaining 3.1 lb a week
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