Weigh In record (no journal entry) for 13 July 2020
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126.2 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1265 kcal
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Fat: 53.35g | Prot: 94.41g | Carb: 101.91g.
Lunch: Weight Watchers Multigrain Bread, Hellmann's Light Mayonnaise, Natural Selections Hickory Smoked Turkey, Tomatoes. Dinner: Barilla Ditali, Bonduelle Caesar Salad with Chicken and Bacon, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Loblaws Chicken Tenders, Reser's Baked Macaroni & Cheese. Snacks/Other: Miss Vickie's Sweet Chilli & Sour Cream Chips. more...
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losing 1.4 lb a week
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