Weigh In record (no journal entry) for 13 July 2020
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1914 kcal
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Fat: 129.14g | Prot: 43.10g | Carb: 146.35g.
Breakfast: Entenmann's Chocolate Covered Donut, Entenmann's Rich Frosted Donuts. Lunch: Chomps Free Range Turkey Snack Stick. Dinner: Milk Chocolate Candies , Meijer Brazil Nuts, Great Value Romaine Lettuce, Cucumber (with Peel) , Tomatoes, Calavo Avocado, Trader Joe's Romano Caesar Dressing, Lindsay Organic Pitted Greek Kalamata Olives, Trader Joe's Organic Mayonnaise, Cooked Artichoke (No Added Salt), Amy's Hearty Organic Soups Rustic Italian Vegetable, Kettle & Fire Beef Chili with Beans Bone Broth Soup, Milton's Organic Multigrain Crackers, Spring Hill Jersey Cheese Organic Colby Jack Cheese. more...
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losing 0.1 lb a week
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