Weigh In record (no journal entry) for 13 July 2020
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197.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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859 kcal
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Fat: 27.74g | Prot: 43.29g | Carb: 119.32g.
Breakfast: 2% Fat Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Mayonnaise , Oroweat Healthfull Nutty Grain Bread, Meat Loaf. more...
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gaining 1.6 lb a week
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