Ross29's Journal, 13 July 2020

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 74.49g | Prot: 142.53g | Carb: 199.67g.   Breakfast: Tillamook Pepperoni Sausage Stick, Sahale Snacks Maple Pecans, Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Sports Research Collagen Peptides, Arbonne Daily Protein Boost, Spectrum Chia Seeds, Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner:  Chicken Meat (Roasting) ,  Cooked Asparagus (from Fresh),  Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Goose Island IPA Beer, Hershey's Milk Chocolate Bar, Nabisco Grahams Crackers Original ,  Marshmallows , Great Value Natural Apple Sauce. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Sitting - 7 hours, Bathing - 1 hour, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...