Weigh In record (no journal entry) for 13 July 2020
|
187.1 lb
Lost so far: 30.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
991 kcal
|
Fat: 35.74g | Prot: 59.99g | Carb: 116.21g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Chicken Alfredo. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), NutriSystem Roast Turkey Medallions. Snacks/Other: NutriSystem Lemon Zest Cake. more...
|
gaining 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|