Weigh In record (no journal entry) for 13 July 2020
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141.3 lb
Lost so far: 48.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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955 kcal
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Fat: 34.73g | Prot: 79.76g | Carb: 83.22g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Unsalted Butter Stick, Minute Instant White Rice, Zucchini , Yellow Summer Squash. Dinner: Yellow Summer Squash, Food Lion Yellow Onions, Black Beans (Canned), Great Value Fajita Seasoning, Success Boil-in-Bag Quinoa, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, 2% Fat Milk, Costco Granola, Brownie. more...
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losing 0.1 lb a week
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