Weigh In record (no journal entry) for 09 November 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2010:
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1197 kcal
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Fat: 33.65g | Prot: 78.32g | Carb: 158.22g.
Breakfast: protien, Unsweetened Frozen Strawberries, pure silk, banana, flax seed. Lunch: orange, Mediterranean Supreme Complete Salad, grilled steak strips. Dinner: grilled chicken, wild rice, onions, green pepper, black beans. Snacks/Other: plain rice cake, cranberries , fiber one bar. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 26 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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