Aos poucos estamos chegando... 6 kg 600 à menos 💪🏼
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154.5 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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846 kcal
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Fat: 36.81g | Prot: 27.11g | Carb: 105.92g.
Lunch: Sadia Lasanha à Bolonhesa. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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losing 1.8 lb a week
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