Weigh In record (no journal entry) for 13 July 2020
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217.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1490 kcal
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Fat: 79.04g | Prot: 72.48g | Carb: 129.36g.
Breakfast: Great Value Bottled Water (Bottle), Spinach , Great Value American Cheese Singles, Hillshire Farm Honey Ham, Food Club Large Egg. Lunch: Cucumber (with Peel) , Great Value Bottled Water (Bottle), Wegmans Mushrooms, Ken's Steak House Country French with Orange Blossom Honey Dressing, Grape Tomatoes, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hillshire Farm Honey Ham, Dole Classic Iceberg Salad. Dinner: Lea & Perrins The Original Worcestershire Sauce, Great Value 2% Reduced Fat Milk, Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , McCormick Brown Gravy Mix, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Asparagus , Extra Virgin Olive Oil. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Pepsi Pepsi, Pink Lady Apples. more...
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gaining 0.3 lb a week
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